Unlike many other exercise programs, BodBot uses empirical data to customize its workout plans for you. You can use it to build your own custom plan to gain strength, flexibility, and performance. You can use its advanced exercise analysis and charting suite to create goals and target specific muscle groups. This software was developed with the knowledge and expertise of kinesiologists, coaches, and trainers. You can use it to develop a custom fitness program that fits your lifestyle and fitness level.
Once you've downloaded the free BodBot app, it's time to start exercising. This app will ask you questions about your previous workout history, assess your flexibility and fitness level, and make nutritional recommendations based on your preferences. You can even input your home exercise equipment to receive customized exercise routines. You'll soon see how much time you need to spend working out each day to reach your goals. Fortunately, BodBot is available for all platforms, and its extensive food database means you can find and add new foods to your daily food diary easily.
Once you've logged in, BodBot will begin adjusting its workouts to your body and current fitness level. It also changes its routine based on your biometrics, your movement patterns, and your lifting response. This means that it'll automatically adjust your routines to suit your needs. The BodBot app's customizable workouts allow you to make adjustments to your training as you progress. In addition to personalized workouts, you'll get a comprehensive workout log to track your results.